WEIGHT

Are you looking to make a positive change in your lifestyle, or simply want to maintain a healthy fitness regime? Come tryout our state of the art gym for all your cardio and strength training needs.

And for that extra guidance, our professional personal trainers are at hand to help you work your way to a lean body.

SAUNA & STEAMBATH

Melt into the ultimate luxury at Evolv Gym & Spa. An elegant haven offering a variety of traditional massages, hydrotherapy, facials,

and more – all wrapped in a warm, luxurious tradition. It’s the way to pamper yourself or revitalize your senses. Choose from classic Spa treatments or any of our signature collections

FULL BODY MASSAGE

Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.

YOGA & PILATES

Quiet the chatter of daily life with Mind & Body classes such as yoga and Pilates. Mind & Body classes focus on improving your flexibility, strength and balance while enhancing posture, coordination and mental focus. You’ll leave class feeling stronger, centered and more relaxed.

Afro-fusion fitness

Rhumba Afro-fusion fitness. Come shake it and wiggle it to African beats. Dance your way to fitness the Rhumba way. A different type of party. Classes range from no-frills dance-party workouts to Rhumba Toning. The latter blends cardio and resistance exercises with lightweight hand weights to chisel muscles.

DANCE INTO SHAPE

Zumba Fitness fuses international rhythms with easy-to-follow dance moves. The result? A fun and effective fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by Latin styles such as mambo, cha cha cha and salsa, as well as belly dance, swing and more.

DANCE INTO SHAPE

KEEP THOSE WHEELS TURNING is the first rule of SPIN class. This fun, athletic cycling class means getting on your bike with an energetic group, ready to Spin your way through a motivating soundtrack. You’ll alternate intervals at full pelt with chances to catch your breath, getting that heart rate up and burning hundreds of calories as you Spin.

CARDIO

Evolv Fitness offers a variety of aerobic exercise classes that help strengthen your heart and lungs while burning calories at a high rate. With so many classes to choose from, you’ll never run out of ways to keep your body moving and your heart pumping.

ELDERGYM

Evolv Fitness is all about helping seniors (55yrs & above) discover the revitalizing power of exercise; inspiring them to feel more vital, energized, and ready for their day; helping them to get rid of those negative thoughts about their age, health conditions or physical body; teaching them how to achieve real and objective goals with activities that they enjoy doing.